Community
Embrace Your Essence
Yoga
Using Somatic Healing Yoga
Meditation
Your Life In Every Way
"I let go of anger and grief I didn't even realize I was carrying. I got more out of this program than I did in 5 years of therapy."
-Chiara Myers
A proven solution for:
Break-ups & divorce | Anxiety | Self-doubt | Chronic pain | Trauma Recovery | Burn-out | Overwhelm | Trust Issues
All you want is to be present for what matters the most in life - family, friends, the relationship - but it can feel so hard to get there when you're trapped in cycles of burnout, anxiety, chronic fear of disappointing others.
That's why it's critical for you to break those cycles now, so you can rise as the wild-hearted woman you are and claim your life of freedom, fulfillment, and fun.
So If You Are...
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A brave, adventurous woman who wants her light to return, but has been dragged down by a pattern of people-pleasing and perfectionism.​
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A mother, sister, or daughter, and friend who wants to be more open, but finds it hard to connect and share love and joy with ease.
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A passionate service-minded individual who loves making positive impact in her community, but feels weird, different, and doubts what she brings to the table.
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Experiencing chronic pain in your lower back, hips, shoulders or neck, tired of feeling heavy each and every day and wanting to have your playfulness back.
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Yearning for clarity on how to calm your anxiety, heal your trauma, and recover your intuitive wisdom so you can move towards what is right for you in life.
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Craving a community that supports you, respects you, and nurtures you rather than judges you or makes you feel drained. ​
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You're In The Right Place
Before this, I didn't know who I was. I didn't feel whole. Now I do. I feel whole.
It's life-changing to have finally addressed the root-cause of my anger, anxiety, and stress.
This work has elevated every aspect of my life. I know how to love myself. I know what that means and how to do it now.
If you want lasting happiness & health you need a method
to reclaim your essence that works.
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When you look at people who are
truly fulfilled:
>They trust themselves and don't break their boundaries for others.
>They know how to listen to their body's signals.
>They are kind to themselves, they don't tear themselves down.
> hey have balance in their life - between work, home, health, and personal joy - and they are committed to that balance.
They all have in common:
a clear pathway to their essence
And that's exactly what's taught inside E.Y.E. Program
I want to feel better, healthier, and happier, but.....
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I'm new to yoga and don't think I can do it.
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I've tried meditation and doesn’t work for me.
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I'm really busy and don’t have the time to heal.
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I’m not flexible or strong physically.
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I am worried to be in a group, it’s too vulnerable!
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Here's the thing...
It’s not your fault if you aren’t succeeding in the way you want.​ You've been told it's so easy to be successful and happy. But it's not because there are very real patterns and blocks that are standing in your way.
The great news is that there's a solution.​​
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These are just a few of the things we hear from students before they join this program. I get it...and I'll teach you how to do this so it really works for you! That's my speciality.
These are just some of the things students have said before joining Embrace Your Essence Program.
They also were feeling stuck, at a dead-end, exhausted,
and unsure how to really start feeling better.
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When the program starts, you'll get access to an online learning space where weekly videos, teachings, and exercises will appear. It is designed for you to move through on your own, from anywhere with wifi.
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To support your individual learning, we will also have live group coaching sessions that will occur at a regularly scheduled time so you can plan for them. These calls are hosted by Parinaz and typically last 60-90 mintes.
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You also have the option to get additional mentorship privately with Parinaz throughout this program ot enahcne your personal journey of healing.
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For the most in-depth experience, you can join Parinaz's Embrace Your Essence Signature retreat in March, 2023 in Colorado for a discounted price.
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Break Down of EYE Program:
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There are 3 phases; Clarity, Connection; Courage.
Inside each Phase, you get a new mantra and spiritual healing affirmation to support your growth and a check-list for each week so you can keep track of your progress.
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Phase One: CLARITY
We jump right in and clear your energy system so you can start anew. Part one begins week 1 and concludes week 8.
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In part one of CLARITY (weeks 1-4) you will:
Answer important questions that define your essence and your intuition, and explore the basis of your identity and your femininity.
Dispel any limiting beliefs that have held back and knocked you down.
Define your inward journey on your own terms and decide what your soul-powered life looks like.
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In part 2 of CLARITY (week 5-9) you will:
Practice safe, effective, healing Tantra meditation designed to release long-hold blocks and limiting beliefs to your energy field.
Learn the 3 essentials for setting up a meditation station that is sacred and will yield maximum results while meditating
Discover your personal mantra for deeper meditation & less monkey mind
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Phase 2: CONNECTION
Connection phase is all about understanding your human existence from a holistic perspective and start your inner exploration.
In this module you will:
Learn how your physical body works using Ayurvedic knowledge
Understand what nourishes and supports your body in the most natural way possible
Discover how to best balance your emotional, mental, and energetic states.
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PART 3: COURAGE
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By the end of Embrace Your Essence, you 'll have
Transformed your mindset towards your own life, past events that have kept you stuck in anger, self-sabotage, people-pleasing and more. ​
Healed your past wounds that are subconsciously playing in the background of your life, causing anxiety, tension, pain, and stagnation.
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Discovered specific healing tools in an easy, effective way that does not require a six-pack of abs or flexibility to feel light, younger, and more alive in every way.
In as little as 12 minutes a day (yes, it's that simple) know how to exectute a clear routine for Somatic Healing Yoga and Tantra Meditation that transforms your life.
The exact framework that Parinaz has used to transform my life from anxious, in pain, and on-edge to calm, healthy, clear, and confident.
Tapped into your courage through healing tools, personal guidance, and inner healing so you confidently make choices in your life today that create a future of real happiness & health.
Real Talk....E.Y.E. Is Not for Everyone
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​​​If you DON'T want to learn how your body, mind, and spirit are connected.
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If you DON'T want to dive deep to your inner self to find happiness from the inside (happiness is an inside job).
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If you don't want to to clearly identify the root cause of your unhelpful habits and patterns AND how to release them. ​
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If you don't want to learn how to let your wild, playful, and fun side come forward.
Imagine This, After Just 14 Weeks You:
>>Know how to listen to your body in new ways that boost your confidence and support your physical health.
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>>Feel healthier, lighter, and happier in your own skin.
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>>Wake up calmer, more present, and energized.
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>>Are ready to take on life with hope, joy, and courage.
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>>Making choices for your future that feel aligned with your True Self, not the voices of comparison or expectation.
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>> Respecting yourself in new ways, not giving in to pressure or fear of what others think.
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>>No longer self-sabotaging or leaving yourself for last and you are living more successfully, personally and professionally.
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If that's the future You that you've been craving, then
your 14 weeks can start today.
A Note from Parinaz ​
Hey there. I've always felt unconventional, like I never quite fit into life's standard programs.
I've struggled with relationships and my health...I've felt caged, quieted, and unseen.
I've asked myself "Is it me?" and "Am I crazy?"
not just once, but repeatedly, for years.
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Well, I'm here to tell you what I needed to hear years ago...
There is nothing wrong with you.
You are NOT crazy. You are not broken.
And you don't have to doubt yourself any longer.
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The first step in healing for me was releasing what I had been told was true about me, and getting curious about my essence.
I became obsessed with knowing the REAL me.
I surrendered my need to be perfect and know everything to the powerful practices of Meditation, Yoga, and Spirituality.
I started to learn through these tools and my own spiritual mentor how to soften around my wounds so that I could show up in my real strength.
In this program, I will guide you through the 3 phases of this spiritual healing journey to bring your health, love, and success back into focus.
I'll show you the exact steps I've taken to get my life back and to finally start trusting myself.
If I can do it, you can do it.
Are you ready?
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BONUS 1
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Somatic Sequences
For your Nervous System
Guided, effective sequences that don't take lone and can be easily implemented into your weekly routine.
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These sequences are carefully designed with the support of Parinaz's mentor and teacher, Dr. Scott Blossom.
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(VALUE $500)
BONUS 2
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Conscious Community
For you to be held
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Past students have said they get so much out of the community alone.
Receive ongoing connection and trusted support so you don't feel alone or isolated.
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(VALUE $priceless)
BONUS 3
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Tantra Meditation
Made Easy
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Guided meditations and mentorship about how to meditate from anywhere so that you are constantly healed and energetically balanced.
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These Tantra Meditations are carefully designed with the support of Parinaz's mentor and guru, Chandresh Bhardwaj.
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(VALUE $1,000)
BONUSES
I was calmer and more confident at work and home, I could recognize my own essence becoming more accessible. I was much more happier and productive in the workplace.
“As a female working in a very stressful and competitive environment, I spent many years trying to suppress my emotions of anxiety, fear, and self-doubt at work in order to appear confident and competent. I had no idea the emotional toll this was taking on me and those closest to me until I began working with Parinaz.
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I worked in guided group sessions with other women from a variety of professional backgrounds, and I was surprised to learn how universal the lessons of mindfulness and self-awareness are to professional and personal success.
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After a few weeks of working with Parinaz, I noticed that I was not only calmer and more confident at work and at home, but that I could also recognize my own essence becoming more accessible. I was able to let my guard down at work and found that directly addressing the sources of stress and doubt in my life made me much happier and more productive in the workplace. I can’t recommend Parinaz enough!”
— Stacey Loen, 2019 Group Program Participant
You deserve support on
Your Healing Journey
You deserve to live as your truest, calmest, most courageous self.
Too many people are caught in the false idea that they have to do everything perfectly on their own and asking for support is weak.
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You're not weak if you get support. You’re courageous. And courage is the most sustainable form of strength out there.
