Sample Schedule
**Subject to change**
Friday: Shedding
10:00 AM | Arrival & Brunch
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Welcome tea & light refreshments
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Settle into accommodation
3:30 - 5:00 PM | Opening Circle
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Introduction to the weekend
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Intention setting ritual
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Group sharing: what brought you here
5:30 - 6:30 PM | Gentle Movement & Aspen Grove Experience
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Guided somatic practice to release travel tension
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Introduction to breath work
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Barefoot walking meditation
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Sensory awareness practice
6:45 - 8:00 PM | Welcome Dinner
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Farm-to-table meal
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Informal connection time
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Solo contemplation time
8:30 - 10:00 PM | Fireside Opening Ceremony
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Release ritual
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Setting intentions
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Silent stargazing meditation
Saturday: Remembering
6:30 - 7:15 AM | Optional Sunrise Meditation
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Silent witnessing of the dawn (weather permitting)
7:30 - 8:30 AM | Morning Nourishment
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Healthy breakfast (yes, there will be coffee)
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Tea & journal time
9:00 - 12:30 PM | Trek
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​Guided hike to a high-alpine glacial lake
- Guided activity ​
12:45 - 1:45 PM | Lunch & Rest
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Nourishing meal
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Quiet time
2:00 - 4:30 PM | Wisdom Circle
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Deep sharing
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Witnessed truth-telling
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Collective wisdom gathering
5:00 - 6:00 PM | Personal Integration Time
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Solo reflection
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Optional one-on-one support
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Journal practice
6:30 - 8:00 PM | Community Dinner
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Celebration meal
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Informal connection
8:30 - 10:30 PM | Transformation Fire Ceremony
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Story sharing
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Symbolic release ritual
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Sunday: Emergence
7:00 - 8:00 AM | Breakfast
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Nourishing meal
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Quiet reflection
9:00 - 11:00 AM | Vision & Commitment Circle
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Future self meditation
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Resource sharing
11:45 AM - 12:45 PM | Closing Ceremony
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Gratitude practice
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Group acknowledgment ritual
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Circle closing
1:00 - 2:00 PM | Packing & Departure
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Transition support
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Take-home practice guidance​
​Note: All activities are optional. Individual rest and reflection time can be taken as needed. Schedule may adjust slightly based on weather and group energy.​​
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This is not just a retreat.
It's a resurrection of your wild self.
NOTE: BOOKING YOUR RETREAT IS SUBJECT TO THESE TERMS AND CONDITIONS. BY BOOKING YOUR RETREAT YOU ARE CONFIRMING THAT YOU ACCEPT THESE TERMS AND CONDITIONS. READ MORE HERE
"Parinaz's retreat is really unique. I highly recommend it.​
I've been on a couple of other retreats. Parinaz dedicates herself to every one of us.
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I felt the love and the support...it's just priceless.
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-Jane McKean
retreat guest 2022
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