Parinaz Shams | Spiritual Mentor If you identify as being an introvert, empath, or Highly Sensitive Person (HSP) ,  the idea of attending...

Parinaz Shams | Spiritual Mentor & Retreat Host Are you feeling overwhelmed, unfulfilled, or stuck in a cycle of burnout despite all your...

Anger doesn't have to be suppressed and hidden. in fact, the more you address it, the more useful it becomes to you.

Rediscover the power of dreaming and embrace the life you truly desire. Explore how to start dreaming again by remembering your true self an

Parinaz Shams | Spiritual Mentor and Fitness Coach I've always found Valentine's Day to be pretty...meh. For years, I've dismissed it as...

Parinaz Shams| Founder of Embrace Your Essence| Spiritual Mentor & Life Coach If you’ve landed on this blog it's probably because you...

Parinaz Shams| Spiritual Mentor Loneliness hits so deep. This is especially true when you’re on your spiritual healing path. As you start...

This personal story offers insight and tips on your can trust yourself again after heartbreak

Parinaz Shams| Spiritual Advisor In my last blog post, we delved into anger, exploring its roots and the suppression that fuels its...

Parinaz shams| Spiritual Advisor Anger is a powerful emotion that often lingers, festers, and stubbornly refuses to let go. It can be...